Mahler's Aggressive Strength - MikeMahler.com

Wednesday, December 26, 2007

Wednesday 12/26/07

I felt like swinging today. So here goes

Halo
Pumps
spine decompression

Swing giant set 10 minutes
32kg 24 kg 20 kg
10 10 10
11 11 11
12 12 12
13 13 13
15 15 15

My legs are jello

Tactical Frog

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