Halo
Pumps
spine decompression
Man Makers
10/10 one arm swings
1 min jumpe rope
10/10 snatches
1 min jump rope
10 tw0 arm swings
1 min jump rope
10/10 one arm C+J
1 min of jogging
25 pass between legs
1 min of jogging
10/10 one arm swings
1 min of jogging
Hot potato
2x30
Stretches
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