Warm up
Halo
Pumps
C&P
2x1,2,3 Ladders with 32kg
Bottoms up presses
2x3 with 20kg
One arm swings with 32kg
3x10
Floor presses with 32kg
3x5
Bent press with 2okg- still trying to get the feel for these.
1x1
Assisted Janda situps- my own setup
1x5
ab rollouts on dumbell
3x5
Awesome workout- the 32kg really make a difference. I am still waiting on my 24kg to arrive. When it does back to the SSST. Until then I will start snatching the 32kg next week.
No comments:
Post a Comment