Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Warm up
Halo
Pumps
C&P
4x1,2 w/32kg
Swings
4x10/10 w/32kg
Snatches
1x5/5 32kg
Pass between the legs
1x15 w/32kg
1x25 w/20kg
Full contact twist
1x5
I'm selling Dave Randolph a clubbell that I bought awhile ago. Just thought I would let you know.
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1 comment:
I'm selling Dave Randolph a clubbell that I bought awhile ago. Just thought I would let you know.
Post a Comment