I implemented something new this morning. Early morning JM.
AM.
JM - Sonnon Kb warm-up with some pieces of Intu-flow Intermediate thrown in.
After I memorize all the Intu-flow, i will save the Warm-up for prior to KB and CB lifting.
PM
Used Preparatory Breathing
DBL Swings 24s - Performance Breathing
5x10
See Saw Presses 24s - Performance breathing
4x6
DBL Bent KB Rows 24s - Performance breathing
3x10
FlowFit Level 2 - 14 minutes - use a little survival breathing during this. I need to better synchronize my breathing.
Plan on more Intu-flow before bed
AM.
JM - Sonnon Kb warm-up with some pieces of Intu-flow Intermediate thrown in.
After I memorize all the Intu-flow, i will save the Warm-up for prior to KB and CB lifting.
PM
Used Preparatory Breathing
DBL Swings 24s - Performance Breathing
5x10
See Saw Presses 24s - Performance breathing
4x6
DBL Bent KB Rows 24s - Performance breathing
3x10
FlowFit Level 2 - 14 minutes - use a little survival breathing during this. I need to better synchronize my breathing.
Plan on more Intu-flow before bed
2 comments:
Sounds like you are enjoying training.
I really feel off unless I do my joint mobility in the morning.
Dude it makes a huge difference. I felt better all day. Plus I was excited about KBs today. It drove me nuts last weekend being home and not touching them.
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