Heavy day

Day 25

JM - Sonnon warm-up

OA LCCJ 40kg
3x4/4

DBL LCCJ 32s 1 minute on/1minute off
1x8
1x7
3x6

Snatch Ladder 20kg/24kg/32kg 5 reps each weight  L/R - out of original RKC book

2 ladders


Windmills 20kg
2x5/5