Day 18
JM - all 29 moves . I am making progress on the handcuffs, gracie, and eagle
CB Mills
2x15r/l 10s
2x15 r/l 15s
Dbl Swipes
2x20 10s
2x15 15s
Hammer throws 15s
1x20 R/L
JM - all 29 moves . I am making progress on the handcuffs, gracie, and eagle
CB Mills
2x15r/l 10s
2x15 r/l 15s
Dbl Swipes
2x20 10s
2x15 15s
Hammer throws 15s
1x20 R/L
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