This the first time in in the last 1.5 yrs that I have not done any KBs. It actually feels good
I practiced the sitting version of 'Be Breathed' off and on all day at work today
JM- Sonnon's warm-up
Standing 'Be Breathed' 20 reps
Sonnon cool-down
I did up to the last 4 exercises. I still can't do the plow, my spine is still to tight, and my gut is still in the way. I am hoping 'Be Breathed' helps with that.
The locust and seal walk are awesome. The elbow lever is hard as hell.
I will try and do this more after each work out.
I plan on adding KBs back in next week.
More FlowFit tomorrow. I can't wait.
I practiced the sitting version of 'Be Breathed' off and on all day at work today
JM- Sonnon's warm-up
Standing 'Be Breathed' 20 reps
Sonnon cool-down
I did up to the last 4 exercises. I still can't do the plow, my spine is still to tight, and my gut is still in the way. I am hoping 'Be Breathed' helps with that.
The locust and seal walk are awesome. The elbow lever is hard as hell.
I will try and do this more after each work out.
I plan on adding KBs back in next week.
More FlowFit tomorrow. I can't wait.
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