Day 26 Metcon
JM- Sonnon Warm up
Maxwell metabolic 300 - dbl 24s - I only did the first 2 circuits 150 reps total
15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x15
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 3x5
Rest 3 Min
15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x15
JM- Sonnon Warm up
Maxwell metabolic 300 - dbl 24s - I only did the first 2 circuits 150 reps total
15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x15
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 3x5
Rest 3 Min
15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x15
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