day 17
JM all 29 moves
Dbl MP 32s
5x3
MP 40kg
1x1R/0L
Push Presses 40kg
1x3R/L
Dbl seated presses 24s
3x4
windmill 20kg hand flat on floor
1x5/5
JM all 29 moves
Dbl MP 32s
5x3
MP 40kg
1x1R/0L
Push Presses 40kg
1x3R/L
Dbl seated presses 24s
3x4
windmill 20kg hand flat on floor
1x5/5
2 comments:
Are you not eating? What supplements are you taking?
Yes I am eating, I just didn't post it until this morning. As far as supplements here they are
One Source pro-performance Multi-vitamin/mineral/herb - morning and evening
Zinc 50 mg - morning & evening
Ester C 1000mg - Morning and evening
Probiotics - morning (I was taking a multi-enzyme version but right now a different one)
Post a Comment