CKC 2nd meeting

Day 28

JM - Sonnon warmup before I left for meeting

Z-health Nueral warmup 1 at CKC

Today was supposed to be flowfit, but with the CKC meeting, ended up doing KBs.

Will restart 4x7 after doing a cycle of the following:

MWF
Intu-flow
Flowfit

TTHSAT
JM- sonnon Warmup
KBs/CBs