AM
JM - Intu-flow beginner level with some of the Intermediate and Advanced mixed in. No spinal rocks or quad hops. saving them for later.
PM
Intu-flow - Intermediate Level.
I worked extra on Quad Hop and spinal rock.
JM - Intu-flow beginner level with some of the Intermediate and Advanced mixed in. No spinal rocks or quad hops. saving them for later.
PM
Intu-flow - Intermediate Level.
I worked extra on Quad Hop and spinal rock.
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