JM - foundation disc 2 all 29 exercises. I have issues with hand cuffs, gracie and eagle.
Flowfit level 1 16 minutes - I went back to this level until everything is at level 2. There are 2 exercises that need to stay at level 1, the rest are pretty much level 3. I am trying to figure out how to incorporate level 3s with level 1s. A work in progress.
I have decided to get intu-flow soon so I can have all 4 levels of the program.
My new goal is to increase my flow!
Flowfit level 1 16 minutes - I went back to this level until everything is at level 2. There are 2 exercises that need to stay at level 1, the rest are pretty much level 3. I am trying to figure out how to incorporate level 3s with level 1s. A work in progress.
I have decided to get intu-flow soon so I can have all 4 levels of the program.
My new goal is to increase my flow!
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