Mahler's Aggressive Strength - MikeMahler.com

Saturday, November 22, 2008

Intu-flow

All I did today was JM

Intu-flow Beginner level

I like what I did today. Some of the move in the KB warm-up are more advanced. Next week I may look into do both on my KB days.

I went back and did the intermediate level also. I will watch the advanced and master levels tomorrow

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