4.11.09

Sonnon's KB warm-up

A1. Double hang Clean and Press 3x10 - 24kgs
A2. Alternating Rengade Rows 3x8 - 32kgs

1 min between each set

B1. Suitcase Squats 3x10 - used a bulldog and beast
B2. Double Cleans 3x10 - 32kgs

1 min between each set

C1. Side Bend 3x8L/R  - 40kg
C2. Double Overhead walk 3 rounds - 32kgs

1 min between each set