Tomorrow will be my last day on the 4 week beginner level. I must say that the workouts are great. I have an increase in size along with a decrease in fat. Next week I will move to the HFT(High Frequency Training) Intermediate program. This calls for 5 days a week of covering the 5 pillars as Mike defines them.
Awesome stuff. For my B-day, I will be buying the Size/strength and Speed DVDs. I feel i will be able to cycle these all year for a nice little program.
I have a friend that is utilizing his online training services to great results. If interested click the banner at the bottom and visit his site.
Awesome stuff. For my B-day, I will be buying the Size/strength and Speed DVDs. I feel i will be able to cycle these all year for a nice little program.
I have a friend that is utilizing his online training services to great results. If interested click the banner at the bottom and visit his site.
No comments:
Post a Comment