Mahler's Aggressive Strength - MikeMahler.com

Thursday, April 23, 2009

4.23.09

Daily Dozen

A1. Dbl relaxed Military Press 3x6 - 32kgs
A2. dbl alt bent rows 3x6 - 32kgs

1 minute between sets

B1. Dbl clean & front sq. 1x5 - 32kgs,2x8 - 24kgs

1 minute between sets

Finisher Hindu Squats 50 reps

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