4.22.09

JM - Daily Dozen


A1. hand to hand C&P 2x6 L/R 32kgs, 1x3 L/R 40kg
A2. OA ballistic row 3x6 L/R 40kgs

1 Minute Rest between sets

B1. DBL Rack Kickstand Lunge 1x6R/5L - 32kgs,2x6 24kgs
B2. DBL Swings 3x6 32kgs

1 Minute Rest between sets

C1. AB roll out 3x6
C2. Slow and controlled Set ups 1x8, 2x5

1 Minute Rest between sets