4.21.09

KB warm-up


A1. DBL Hang C&P - 3x6 - 32kgs
A2. Alt RR 3x6 - 32kgs

1 minute rest between sets

B1. Suitcase Squats 3x10 - 32kgs
B2. DBL Cleans 3x10 - 32kgs

1 minute rests between sets

C1. Side Bends 3x8 - 40kg
C2. OH walks 3 rounds R/L - 48kg

1 minute rests between sets