4.4.09

Sonnon's KB warm-up

A1. Double hang Clean and Press 3x5
A2. Alternating Rengade Rows 3x6

1 min between each set

B1. Suitcase Squats 3x10 - used a bulldog and beast
B2. Double Cleans 3x10

1 min between each set

C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec

1 min between each set

Used 32kgs