Mahler's Aggressive Strength - MikeMahler.com

Monday, April 6, 2009

4.6.09

Sonnon's KB warm up


A1: Double KB Clean and Press 3x6 32kgs
A2: Double Ballistic KB Bent-over Row 3x6 Bulldog and Beast

1 min between exercises

B1: Double Suitcase Kickstand Lunge 3x8 l,r 32kgs
B2: 2A swings 3x10 Beast

1 min between exercises

C1. Ab roll out 3x6
C2. sit ups slow and controlled 3x6

1 min between each set





No comments: