4.15.09

Kb Warm up

A1. hand to hand C&P 3x10 L/R 24kgs
A2. OA ballistic row 3x10 L/R 24kgs

1 Minute Rest between sets

B1. DBL Rack Kickstand Lunge 3x6 24kgs - harder than I thought
B2. DBL Swings 3x10 24kgs

1 Minute Rest between sets

C1. AB roll out 3x6
C2. Slow and controlled Set ups 1x8, 2x5

1 Minute Rest between sets