Sonnon's Intu-flow Intermediate level
A1: Double KB Clean and Press 2x10, 1x12 24kgs
A2: Double Ballistic KB Bent-over Row 3x12 24kgs
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x12 l,r 24kgs
B2: Dbl Swings 3x12 24kgs
1 min between exercises
C1. Ab roll out 3x6
C2. sit ups slow and controlled 3x5
1 min between each set
A1: Double KB Clean and Press 2x10, 1x12 24kgs
A2: Double Ballistic KB Bent-over Row 3x12 24kgs
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x12 l,r 24kgs
B2: Dbl Swings 3x12 24kgs
1 min between exercises
C1. Ab roll out 3x6
C2. sit ups slow and controlled 3x5
1 min between each set
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