JM - Daily dozen
A1: Double KB Clean and Press 2x6, 1x7 - 32kgs
A2: Double Ballistic KB Bent-over Row 3x8 32kgs
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x10 l,r 32kgs
B2: Dbl Swings 3x10 32kgs
1 min between exercises
C1. Ab roll out 3x6
C2. sit ups slow and controlled 1x10, 2x8
1 min between each set
A1: Double KB Clean and Press 2x6, 1x7 - 32kgs
A2: Double Ballistic KB Bent-over Row 3x8 32kgs
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x10 l,r 32kgs
B2: Dbl Swings 3x10 32kgs
1 min between exercises
C1. Ab roll out 3x6
C2. sit ups slow and controlled 1x10, 2x8
1 min between each set
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