Back felt great after doing intu-flow last night and this morning. Did some more yard work and put up a trampoline for the boys. they are enjoying it.
Intu-flow
A1. Dbl relaxed Military Press 3x10 - 24kgs
A2. dbl alt bent rows 3x12 - 24kgs
1 minute between sets
B1. Dbl clean & front sq.3x6 - 24ks
1 minute between sets
Finisher Hindu Squats 50 reps
Intu-flow
A1. Dbl relaxed Military Press 3x10 - 24kgs
A2. dbl alt bent rows 3x12 - 24kgs
1 minute between sets
B1. Dbl clean & front sq.3x6 - 24ks
1 minute between sets
Finisher Hindu Squats 50 reps
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