4.7.09

Sonnon's KB warm-up mixed with some Daily Dozen

OHS w/stick 2x10

A1. Double hang Clean and Press 3x6 - 32kgs
A2. Alternating Rengade Rows 3x5 - 40kg & 48kg

1 min between each set

B1. Suitcase Squats 3x10 40kg & 48kg
B2. 1a Cleans 2x10/10 - 40kg, 1x5/5 48kg

1 min between each set

C1. Side Bend 3x8L/R  40kg
C2. Overhead walk 3 rounds ea arm- 40kg

1 min between each set

I need to get another Bulldog for double work. The Beast is still a little heavy for overhead work for me, at the moment.