4.30.09

JM - Daily Dozen


A1. hand to hand C&P 3x3 L/R 40kg
A2. OA ballistic row 3x6 L/R 40kgs

1 Minute Rest between sets

B1. DBL Rack Kickstand Lunge 3x6 24kgs
B2. DBL Swings 3x6 32kgs

1 Minute Rest between sets

C1. AB roll out 3x6
C2. Slow and controlled Set ups 3x10

1 Minute Rest between sets