No Intensity Day
Qigong Breathing exercises - All 8 positions - From David Carradine's Video
Zhang Zhaung - WU Chi postion for 5 minutes - Day 2 of 21 @ 5 Min. I focused on relaxing my body throughout the seesion
Intu-Flow - My combination of KB Warm-up and Intermediate level. I may go back to pure Intu-Flow on No Intensity Days.
I feel great!
Total of 15 minutes for an energy increase and great relaxation.
Have a great day!
Qigong Breathing exercises - All 8 positions - From David Carradine's Video
Zhang Zhaung - WU Chi postion for 5 minutes - Day 2 of 21 @ 5 Min. I focused on relaxing my body throughout the seesion
Intu-Flow - My combination of KB Warm-up and Intermediate level. I may go back to pure Intu-Flow on No Intensity Days.
I feel great!
Total of 15 minutes for an energy increase and great relaxation.
Have a great day!
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