Mahler's Aggressive Strength - MikeMahler.com

Tuesday, August 18, 2009

8.18.09 - Tuesday - Day 9 4x7

KB Warm up

Zhan Zhaung - Wu Chi - Day5 of 21 @ 5 minutes -

Medium day -  i decided to snatch today - Turns out that was a bad idea - Ripped my calluses on my left hand on my 4 set
3x10L/10R/10L/10R  - 24kg

I am glad the next 2 days are no KBs.

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