Swings on the minute for 10 minutes
Dbl swings - 24kgs - 2x15,2x10
1A swings 24kgs - 6x10/10
Wii Gold's Gym Cardio - daily lesson
530 punches (jabs, cross, hook, & uppercuts0 & footwork
15 minutes total.
Dbl swings - 24kgs - 2x15,2x10
1A swings 24kgs - 6x10/10
Wii Gold's Gym Cardio - daily lesson
530 punches (jabs, cross, hook, & uppercuts0 & footwork
15 minutes total.
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