8.31.09 - Monday - Day 20 4x7

Zhan Zhaung - Wu Chi Day 16 of 21 @ 5 minutes

Intu-Flow

Heavy Day

2 hand swings - 3x15 - 48kg

Dbl LCCJ - 32kgs
5x6

Dbl Snatches - 24kgs
5x6

BB rows - 205#
5x5