Mahler's Aggressive Strength - MikeMahler.com

Monday, August 17, 2009

8.16.07 - Sunday - Day 7 of 4x7

Light day

Intu-Flow

Zhang Zhaung - Wu Chi for 5 min - Day 3 of 21 @ 5 min.

FlowFit - only 10 mins.

Good session overall

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