qigong warm up -10 minutes
A1. Dbl C&P - 24kgs - 3x6
A2. BB Bent Rows - 205# - 3x6
B1. Dbl swipes - 15 lb CBs - 3x15
B2. Dbl Barbarian Squats - 15 lb CBs - 3x10
I performed 10 rock it preceding each set of both.
C1. Wrist Casts - 10lb CB - 2x6
C2. Power Breating - 2x5
A1. Dbl C&P - 24kgs - 3x6
A2. BB Bent Rows - 205# - 3x6
B1. Dbl swipes - 15 lb CBs - 3x15
B2. Dbl Barbarian Squats - 15 lb CBs - 3x10
I performed 10 rock it preceding each set of both.
C1. Wrist Casts - 10lb CB - 2x6
C2. Power Breating - 2x5
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