Medium/Metcon day
Intu-Flow
Zhan Zhaung - Wu Chi - Day 9 of 21 @ 5 minutes
Metcon Circuit - 15# CB - no rest between
Dbl swings - 10
Dbl swipes - 10
Dbl Barbarian squats - 10
mills - 10/10
Rise and repeat - 1 minutes between rounds - 4 rounds
CB C&P - 15s - 2x8
Intu-Flow
Zhan Zhaung - Wu Chi - Day 9 of 21 @ 5 minutes
Metcon Circuit - 15# CB - no rest between
Dbl swings - 10
Dbl swipes - 10
Dbl Barbarian squats - 10
mills - 10/10
Rise and repeat - 1 minutes between rounds - 4 rounds
CB C&P - 15s - 2x8
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