My new Qigong book will be here tomorrow, I can wait!
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
Also, I will be touching the 32kg and 40kg KBs for the first time in 2 weeks. I hope my shoulders are better. It will be my heavy day, so I may do Dave Randolph's 'Horse Power' circuit or a HFT session. Stay tuned.
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
Also, I will be touching the 32kg and 40kg KBs for the first time in 2 weeks. I hope my shoulders are better. It will be my heavy day, so I may do Dave Randolph's 'Horse Power' circuit or a HFT session. Stay tuned.
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