Mahler's Aggressive Strength - MikeMahler.com

Sunday, August 9, 2009

This weekends session

8.8.09 - Saturday

Wii Gold's Gym Cardio (Boxing)
3 sessions totaling 23 minutes - total of 826 combination punches and footwork- 3 minutes of virtual jump rope(harder than u think, it is easier just doing it)


8.9.09 - Sunday - 90 degrees in Cleveland, OH - couldn't pass up the heat for a session - I love the heat!
Cut Grass

Dbl C+FSQ+P - 24kgs
5x5

A1. Windmills - 2x5/5 - 20kg - Last set hand behind back
A2. Power Breathing (from FRWTL) - 2x5

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