Mahler's Aggressive Strength - MikeMahler.com

Thursday, August 27, 2009

8.27.09 - Thursday - Day 16 of 4x7

Heavy Day

Zhan Zhaung - Wu Chi - Day 12 of 21 @ 5 minutes

Intu-Flow

Dbl LCCJ
5x6 32kgs
4x10 24kgs

I kept it quick tonight

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