Intu-Flow
Zhang Zhaung - Wu Chi Position - Day 4 of 21 @ 5 Mins.
Heavy Day - Circuit - 3-5 reps each
A1. Dead/Hang Cleans - 32kgs
A2. RR - 40kg/48kg - pulled 40kg
A3. Dbl FSQ - 32kgs
A4. OA snatch - 40kg
A5. Push Press - 48kg
Reated 1 minute between rounds - 2 mins between circuits - I made 2.5 rounds. I didn't want to push it too much. Maybe next Heavy day :)
Zhang Zhaung - Wu Chi Position - Day 4 of 21 @ 5 Mins.
Heavy Day - Circuit - 3-5 reps each
A1. Dead/Hang Cleans - 32kgs
A2. RR - 40kg/48kg - pulled 40kg
A3. Dbl FSQ - 32kgs
A4. OA snatch - 40kg
A5. Push Press - 48kg
Reated 1 minute between rounds - 2 mins between circuits - I made 2.5 rounds. I didn't want to push it too much. Maybe next Heavy day :)
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