Medium Day
Zhan Zhaung - Wu Chi - Day 14 of 21 @ 5 minutes - Starting to notice a difference
CB Day
From park: Dbl clean and torch press - 3x6 - 15s
Dbl Armpit cast & flag press - 3x6 - 15s
From park: Cb Snatch - 3x6 L/R - 15
Pendulums - Front/Back/In/Out - 1x5/5/5/5 L/R
Done
Zhan Zhaung - Wu Chi - Day 14 of 21 @ 5 minutes - Starting to notice a difference
CB Day
From park: Dbl clean and torch press - 3x6 - 15s
Dbl Armpit cast & flag press - 3x6 - 15s
From park: Cb Snatch - 3x6 L/R - 15
Pendulums - Front/Back/In/Out - 1x5/5/5/5 L/R
Done
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