2.27.11 - CBME - Month 2 - C5D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s

cool down

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2.26.11 - CBME - Month 2 - C5D2

Low Intensity

Strain Prevention

Compensator for civilized life
Camel
clasped hand Shoulder bridge
Half Loctus
Seated Spinal twist
Down Dog
Half Pigeon Lunge
Bow

2.25.11 - CBME - Month 2 - C5D1

No Intensity

Strain Prevention

2.24.11 - CBME - Month 2 - C4D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s

cool down

Listened to this - Brought back memories

2.23.11 - CBME - Month 2 - C4D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down

2.22.11 - CBME - Month 2 - C4D2

Low Intensity

Strain Prevention

GMB - CBME Prasara beginner Flow x2

Loctus

2.21.11 - CBME - Month 2- C4D1

No Intensity

Strain Prevention

2.20.11 - CBME - Month 2 - C3D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

I just listened to the radio today

2.19.11 - CBME- Month 2 - C3D3

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

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2.18.11 - CBME - Month 2 - C3D2

Low Intensity

Strain Prevention

Cool Down

2.17.11 - CBME - Month 2 - C3D1

No Intensity

Strain prevention

2.16.11 - CBME - Month 2 - C2D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

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What Your Doctor NEVER Told You About Fish Oil

This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement.

Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That's about to change when you read this:http://tinyurl.com/4uploks

This vital health information is so important they've made the "What Your Doctor NEVER Told You About Fish Oil" report completely FREE - for the time being.

It is available for download from their secure servers at this link:http://tinyurl.com/4uploks

Yours in health,

Todd

2.15.11 - CBME - Month 2 - C2D3

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

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2.14.11 - CBME Month 2 - C2D2

Low Intensity

Strain Prevention

Stress Conversion

2.13.11 - CBME - Month 2 - C2D1

No Intensity

Strain Prevention

This cycle of CBME ,my quitting journey, and what is next

Month 2 of the Clubbell Mass Evolution (CBME) is really different from last month. Last month was about volume and this month is about Time Under Tension(TUT). Last month, there were 2 sessions alternated. This month there are phases. These phases are repeated on both Mod and Hi days. Phase 1 is repeated for 3 micro cycles. Phases 2&3 are each repeated for 2 micro cycles. I am really enjoying this program. I will write a complete review once I have completed the entire thing. 

Well, I quit chewing on 2/9/11. Wednesday and Thursday were easy, I was at work. I had Friday off, so this weekend has been rough. I have had urges to go buy a can, but I didn't. I am not worried about the weight gain this time. I will deal with it and lose it all over again.

I am sure that I will peak over 300 lbs again. Sometime from Oct to Dec, I went from 265lbs to 286lbs. Since then I have started the CBME and am taking protein, Creatine, and Glutamine. If I am going to gain, might as well be muscle. Just from Month 1, my shoulder, traps, arms and legs are bigger. I really hated all the volume for legs not because it was bad or tough(which it was). I hate it because volume makes my legs huge. I was a huge advocate of high rep training for legs(squats and leg press) back in the day. My gut is alttle bigger, creatine bloat, plus all the peanut butter I have been eating. Oh well.

I have been giving thought too what i will do after finishing CBME. Right now i am leaning toward combining TacFit Rope and TacFit Mass Assault for a 56 day cycle. Then in June TacFit Warrior or Kb Spetsnaz. Or maybe the new TacFit Clubbell that Coach is working on or maybe a full cycle of TacFit gym in a box.

I really could use a set of Bruiser Jr and another Bruiser CBs but that is another story

2.12.11 - CBME - Month 2 - C1D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

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2.11.11 - CBME - Month 2 - C1D3

Day 3 of quitting smokeless tobacco - tomorrow the nicotine will be completely out of my system for the first time in 29 years. So far so good.

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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2.10.11 - CBME - Month 2 - C1D2

Low Intensity

Warm Up
Cool Down

2.9.11 - nothing

16 hour work day - 6am to 11 pm on an issue at work, really messed up the start of month 2

2.8.11 - CBME - Month 2 - C1D1

Another long day at work....

No Intensity

Strain Prevention

On this cycle, I am going back to the correct daily format of No/Lo/Mod/Hi. All I know that I am going to freeze in the garage Friday and Saturday!

2.7.11 - CBME - Month 1 - C7D4

Low Intensity

Strain Prevention
Stress Conversion

2.6.11 - CBME - Month 1 - C7D3

No Intensity

Strain Prevention

2.5.11 - CBME - Month 1 - C7D2

High Intensity

Warm Up B

Session B - 10 rounds - 60s between rounds
ex1. - 10x6 - 25s
ex2 - 10x6/6 - 25
ex3 - 10x5/5 - 25
ex4 - 10x6/6 - 45
ex5 - 10x3/3 - 25
ex6 - 10x5/5 - 25

Cool Down B

Music by

2.4.11 - CBME - Month 1 - C7D1

Moderate Intensity

Warm Up A

Session A - 10 rounds

Ex1. - 10x6 - 45 - Alt grip/round
ex2. - 10x6/6 - 25
ex3. - 10x6 - 45 - alt grip/round
ex4. - 10x6/6 - 45
ex5. - 10x6/6 -25
ex6. - 10x6/6 - 45

GMB Prasara flow

Cool down A

Music was old school today!

2.3.11 - CBME - Month 1 - C6D4

Low Intensity

Strain Prevention

Cool Down A & B

2.2.11 - CBME - Month 1 - C6D3

No Intensity

Strain Prevention

2.1.11 - CBME - Month 1 - C6D2

High Intensity

Warm Up A
Session A - Only made 8 round freezing outside
ex1. - 8x6 - 45 - alt grip/round
ex2. - 8x6/6 - 25
ex3. - 8x6 - 45 - alt grip/round
ex4. - 8x6/6 - 45
ex5. - 8x6/6 - 25
ex6. - 8x6/6 - 45

Cool Down A

Music by