Mahler's Aggressive Strength - MikeMahler.com

Tuesday, January 1, 2008

1/1/08

some joint mobility

One leg DL with 32kg and 24kg
3x5/5

RR
4x5/5

front squat
single rack 32kg
1x5/5
double rack 24kg and 20 kg
2x5/5

done
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)