Halo
5/5
Suitcase dead lift 32 kg and 24 kg switch every set
4x5
Front Squats 32kg racked switch every set
4x4
C+J
one arm 24kg
1x5/5
double 24kg and 20kg
2x5
Showed my son how to dead lift with the limited weights that I have. he managed to pull 95lbs 1x5 easily. If I had more weight, I am sure he could have done 135lbs
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