Wednesday's practice

Joint Mobility
Halo 5/5
axe circles 5/5

One arm C+J w/ 32kg
5x5/5

One arm swings
5x10/10 32kg
1x25/25 24kg
1x15/15 24kg

Deadlifts with 32kg and 24kg
sumo
2x5
suitcase
2x5

Full contact twists
3x5

ab wheel
3x5