Mahler's Aggressive Strength - MikeMahler.com

Tuesday, January 8, 2008

1/8/08

Halo
10/10

Windmill 24 kg
3x3/3

RR
3x3

SSST with 24 kg - my first attempt. I was sucking air
4x10/10
6x5/5

140 reps

Hold full squat position for 50 sec. I'm trying for 2 full minutes

Streching

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