Mahler's Aggressive Strength - MikeMahler.com

Monday, January 21, 2008

Cold as hell

It was very cold in the garage tonight, so i made it quick.

Halo 5/5

Bent press
1x2/2 24kg
2x1/1 32kg

Swings
5x10/10 24kg

TGU for 5 minutes w/32kg
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