Mahler's Aggressive Strength - MikeMahler.com

Friday, January 18, 2008

Swing day

Man Makers/HOC - 10 mins
24kgx10L/10R/10Darc
Jump rope
5 rounds
150 total swings

2 arm swings circuit - 10 mins
20kgx10, 24kgx10, 32kgx10

5 rounds
150 total swings

Nice 20 min workout - 300 swings

Todd

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