Mahler's Aggressive Strength - MikeMahler.com

Thursday, January 17, 2008

Tonight's practice

Halo
5/5

Deck Squats - Need to practice this more. I lose balance when getting up
4x5 with 20 lbs kb

Circuit
Double C+J 5- 8 reps
Double swings 10 reps
pushups 10 reps
double front squats 5 reps

Complete as many rounds in 20 minutes

I completed 5 rounds using 24 kg and 20kg/10 lbs kb for 3 rounds, 24kg and 20kg last 2 rounds.

SMOKED!

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