1/12/08

C&P Ladders - completed 5 sets of ladders with 24 kg on to the 32 kg
5x1,2,3,4,5

OHS - w empty bar wide grip to work on shoulder flexibility
4x5

swings 32 kg
3x10

Bottom squat holds
2 times at 1 muinute each. I'm working toward deck squats

ab roll outs- kneeling
3x5

Stretches