1/7/08

c&p ladders with 24 kg
5x1,2,3

Snatches 24 kr - I need to work on these more!!!!!!
2x10/10
2x8/8

Swings
1x10/10 32 kg
2x15/15 24 kg
1x10/10 24 kg

Burpees - need to work on these some more
1x8
4x5

Stretches