Mahler's Aggressive Strength - MikeMahler.com

Monday, January 28, 2008

Swing Day

Joint Mobility 5 minutes

one arm swings w/24kg
5x15/15
7x10/10
290 reps in 12 minutes Gymboss set for 1:00 intervals

High Pulls w/32 kg
1x5/5

One arm snatches light 20kg
3x5/5

Janda Negative
1x5
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